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Years ago our whole family started taking Jujutsu for a season. We all enjoyed it, but the rolls, throws and climbing definitely came more easily to the ...
jaclotabo
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Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some point, many women begin to ...
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I’ve had a garden for many years now and every Spring I look forward to getting my hands back in the dirt! One of the easy vegetables you’ll often find ...
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Once upon a time I created a hyaluronic acid serum in my kitchen, then later made a niacinamide moisturizer. I’m a big fan of DIY kitchen concoctions (as ...
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Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my most profound changes didn’t start in the ...
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Carrots are one of our favorite vegetables and I’ll often make recipes like carrot coulis, carrot salad, or roasted carrots. This homemade carrot cake is ...
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Every spring one of the things I look forward to most is getting back in the garden and yard. Living in a warmer climate I’m able to do a lot outside, but ...
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I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am wondering what I was missing. It wasn’t ...