First things first, no one piece of home equipment will replace a full array of Nautilus Machines, ergo, if your goal is to look like Arnie, you will likely not find this adequate. However, if you are like me, 55, overweight and flabby from a sedentary job, type 2 diabetic from no exercise, then this is not only adequate but a brilliant piece of exercise equipment.
My wife bought this for me on Black Friday special for under $700 or about the cost of a family membership at my local YMCA. The Amazon experience was smooth as usual, and shipping by truck was smooth as well with the shipping company calling to confirm delivery place and time. The first workout came with carrying the components up my stairs as my exercise room is in the oldest son's abandoned bed room upstairs. This is a great advantage as carrying in the 200+ lbs upstairs is much better than carrying the 400-500 lbs of a weight stack machine up stairs and then have all that weight bumping and banging upstairs. The entire machine is firm and stable even on my padded carpet floor. Assembly was simple, straightforward, and manageable by one person. I was at home sick that day, and even with taking my time and several breaks, it only took me about 2 and a half hours. You will need some padding for your hands as you assemble the components with the included hex wrenches.
The cable system is simple and straight forward as well and, after a short time, you can learn how to structure your work out to cut down the number of times that you change cable stations. The cables are hanging or lying right there, out of the way, but where you need them when you change. I do about 20 different exercises per session at 12 reps each in about 30 minutes. Include an exercise bike warm up and cool down, and I have about an hour in a full body session minus the 30 minutes to drive to and from the gym.
The power rods are a source of much confusion, I believe. It is true that the force to bend the rods increases through the movement of the exercise, but there are many home gym advantages to this. Since I'm usually alone, the full weight of hanging dead weights are not on my joints while getting into the position to do the exercise or between reps. This helps reduce the likelyhood of injury. Also, since the movement of the exercise gets harder as you go, the key is to make the movement SLOWLY. A slow rep with a rod weight low enough to complete the full range of motion, and pausing at the apex, is very efficient for a great workout. No doubt you have been to the gym and observed the weight guys pumping though free weights; however, that technique with the Bowflex will not utilize the advantage of the rods tightening at the apex of the movement because your only there for a split second before relaxing. Because of the SLOW technique, I still have the original 210 lb rod pack as it is completely adequate. I don't do squats or leg presses due to bad knees and 12 reps are hard to do with big weights on the other exercises. Bottom line: I don't care how much weight you can lift, nor do I care if you are impressed with what I can lift, I'm doing this for my life, and for that, this machine with power rods is more that adequate.
If you are type 2 diabetic, resisted movement training is the best exercise for lowering your A1C and this is an excellent machine to accomplish that goal. It is quality made, easy to use, and smooth and comfortable. It saves time devoted to travel to the gym and allows you to get a workout in between your busy day. Along with a good piece of aerobic equipment, this is all you need to change your life.
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